Archive for the ‘3963’


December 5th, 2008

Learning about Running your first 10K

10K Running is becoming very popular. Learn about running
your first 10K.

You have been jogging for some time and running in small
trials here and there and your friends have said you should try a 10K miles
race. You are hesitant because that seems like such a long journey and you
aren’t sure whether you can make it.

 

There are many things to consider when you want to run your
first 10K miles because you are correct — it is not the same as you would do
when you are just jogging. You must prepare to run 10K miles differently.

This is a preview of Learning about Running your first 10K. Read the full post (576 words, estimated 2:18 mins reading time)

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December 5th, 2008

Learning about a 10K Run

10K Running is becoming very popular. Learn about the basics
of a 10K.

A 10k run means running for 6.2 miles. It may not seem all
that far in comparison to other longer distance that people run, either for
enjoyment or for competition, but it is still a major distance and requires
careful preparation and training. The 10k race is popular because (a) training
for it can be done on a part time basis without interfering with a person’s
normal activities, (b) it is more of a challenge than a 5k race but is still
within the ability of most people to achieve and (c) the length of the course
and the duration makes it easier to arrange than marathons or other long
distance races.

This is a preview of Learning about a 10K Run. Read the full post (620 words, estimated 2:29 mins reading time)

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December 5th, 2008

Learning about improving your 5K Trimes

5K Running is becoming very popular. Learn about how to
improve your 5K Times.

Not everyone can run 5k. So finishing a race is an
achievement. But if you are running a competitive race, you want to do as well
as you can. You may not win overall unless you are a professional, but you want
to do well in your category or age group. This is where keeping an eye on your
5k times can make you a better and more competitive runner.

 

This is a preview of Learning about improving your 5K Trimes. Read the full post (619 words, 1 image, estimated 2:29 mins reading time)

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