Archive for the ‘5569’


March 14th, 2009

Fat Burning Training You Should Be Doing

Columbus Bootcamp instructor, Jason Yun, gives a detailed explanation on why you should be doing interval training in your workouts for maximum fat burning.

I’m going to talk about one of the best ways to burn fat and shape your body into what you want.

The form of training I am talking about is interval training. Interval training comes in many forms, but the easiest way to describe it would be high intensity exercise performed for a certain amount of time or reps, followed by less intensity or complete rest for a certain amount of time or reps.

This is a preview of Fat Burning Training You Should Be Doing. Read the full post (624 words, 1 image, estimated 2:30 mins reading time)

Share This

Category 5569 | No Comments »

March 5th, 2009

Are Bodybuilders Losing Muscle Mass With Aerobic Exercise?

Many weight lifters avoid aerobic exercise due to worry of burning muscle mass and potentially harming strength levels. Is this muscle loss risk real, or another in the collection of bodybuilding fallacies?

Many bodybuilders are confused regarding aerobic activity, with some feeling that such effort is helpful in controlling body fat, while others embracing the concept that cardiovascular activity will in effect either burn away muscle mass, or prevent further muscle building. The latter group’s fear has caused many weight lifters to abandon cardiovascular exercise during muscle building periods, and even shy away from cardiovascular activity when fat reduction is the main goal, but for many, the question remains as to whether the cardiovascular exercise concern is well founded, or if this notion is instead a part of weight lifting mythology.

This is a preview of Are Bodybuilders Losing Muscle Mass With Aerobic Exercise?. Read the full post (810 words, estimated 3:14 mins reading time)

Share This

Category 5569 | No Comments »


Close
E-mail It