November 30th, 2007
The Ultimate Ab Exercise?
I’ve always been a fan of the idea that if you’re going to perform an ab exercise, it should include your entire core instead of just your abs.
Unfortunately many people are caught up in the idea that crunches are going to give them strong, 6 pack abs. In my opinion, crunches are probably the worst ab exercise you can perform if you want to have great looking abs that are strong as well. The only time I’ll ever perform them is if I just want to give my ab muscles a new stimulus to work with, but even then it’s very rare.