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Change is forever and unlimited and we are all faced with changes every day.

Relationships change, careers change, our moods change. Technology advances in a matter of a split second - what’s new this morning could be obsolete this evening; cells in our body and nature are constantly changing; world records are broken every day; lives are transformed from unexpected circumstances. What I’m saying is: Changes occur ad infinitum.

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We all know that water flows down hill. If you want water to move up hill you have to “do some work” to get it there. If you do not want water to flow down hill you have to “do some work” to stop it like building a dam. “Doing some work” is like paying your energy bill because it causes some discomfort.

The first thing you need to know is that heat naturally flows from a hot area to a cold area.

Heat moves in three ways

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