April 14th, 2008
Panic Attack - Am I Going Crazy?
We are so convinced that we are in control of our selves for 99% of the time that when we suffer a panic or anxiety attack, especially for the first time, it quite literally causes more panic and fear.
You ask your self am I going crazy? Or What is happening to me?
From bitter experience of panic and anxiety attacks I know just how debilitating they can be. But in addition to the actual attack there is the after mouth of doubt, worry, anxiety and panic. This is the fuel for the next attack and left unattended it will build until you are overwhelmed again.