February 5th, 2008

To Make No Decision Can Be To Make The Wrong Decision!

Making decisions can be immensely problematic for various people and it is an area where help guidance and encouragement may be necessary. Deciding or choosing regarding important matters is often underestimated. The importance of decision must never be minimised.

Some think it so decisions depend upon emotion - how I am feeling - the mood I am in - the way I look at things at present - but that is not true, and can be a dangerous way to live.

Emotion certainly has a part to play but it is not the decisive part. What decides is the will. It is the will that enable us to make the decisions for us.

December 18th, 2007

Important Anti-cancer Foods

Many doctors and scientists believe that many cancers could be prevented with a good diet. Here are a few foods that have been shown to decrease the incidence of cancer.

Tomatoes
Tomatoes are loaded with vitamin C. They also contain lycopene, which may explain a recent popular Italian study finding that people who ate raw tomatoes at least seven times per week halved their risk of several cancers as compared to those who ate tomatoes no more than once a week. Tomatoes are also rich in coumaric acid and chlorogenic acid, which hook onto nitric oxides in the foods we eat and spirit them out of the body before they can form cancer-causing chemicals called notrosamines. Tomatoes and broccoli together have been shown to decrease the growth of tumors in prostate cancer.


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