March 10th, 2008
Eating Healthier Starting Today!
When I was a child, I spent a few years being terribly overweight. Thanks to the many hours I spent learning about how to make better food choices and several degrees later, I was able to come up with a fantastic way to eat for energy and good health.
It’s not easy for me to stay trim. When you are overweight as a child, the fat cells have a tendency to plump up in no time.
Now, I eat to be trim and stay healthy. Plus, I like to feel energetic. And my grocery shopping trips are no longer overwhelming. There are so many processed foods that should be avoided…especially when it comes to our health!!