January 5th, 2008
How Often Can You Do Cardio?
When I say “cardio workout” you probably have an image of someone running on a treadmill, or some other piece of gym equipment like an elliptical machine, stair climber, rowing machine and the like. Each of these types of workouts will produce a cardiovascular benefit. But most people are doing these workouts because they think it will help them burn calories and lose weight. The cardiovascular benefit just happens to be a nice bonus on the side. Lets face it you wouldn’t workout if it actually made you look worse!