It’s essential to understand the effects that of stress on various areas of your life. It doesn’t only your mental well-being-it can also cause physical symptoms as well. Fortunately there are ways to eliminate the effects of stress and improve your quality of life.
Common Physical Effects of Stress
It is difficult for many people to clearly and concisely state their thoughts and feelings. When children first learn to talk, they are often admonished when they state the bare truth about something or someone. That is not nice—you can’t say that to Grandma, Grandpa or Uncle Lu.” Or heaven forbid if the child points out something quite obvious to a neighbor or friend. Thus, a child quickly learns that truth and perceptions are forbidden and hypocrisy and half-truths or white lies is the communication style to emulate.
Wellness includes your mind, your body and your soul. Happy people are usually healthy people. People who are stressed and worried, or angry or complacent become unhealthy. No matter what they eat or drink. The science of health is internally connected to the science of the mind and attitudes to life. We approach health from a holistic angle in order to remain young and vital in love. There is no value in blaming ourselves for our state of health. But we can empower ourselves to be as healthy as possible.
Most of us feel sad, miserable and lonely sometimes. There are plenty of reasons why people tend to feel this way such as death of loved one, lost a job, experiencing difficulty and problems and so on.
There are times that these feelings become less intense when good things start to come over time. But if these feelings become intense and severe over time, then you are suffering from depression.
The symptoms of depression are by having negative thoughts, moods and behavior. Body aches, muscle pains, weight gain, too much of sleep, feeling of hopelessness, sadness and thought of suicide are the signs and symptoms of depression.
“Achieving tranquility is a matter of simply changing perspectives…” Raeleen D’Agostino Mautner
How often have you experienced one of the following?
* Things seem to be going okay and then something happens that completely changes how you’re feeling and throws your life into some level of chaos or upset; or,
* You’re in a relatively good mood until something occurs or someone says something that instantly annoys or angers you and the good mood flies out the window.
Anger has a tremendous effect on your mental health. That much is obvious. It distorts our thinking, drags us into depression, keeps us constantly boiling inside and constantly keeps us in a state of war.
From there, it spreads out to disrupt our outside life - our studies, work, friends, romances, family relationships. It even hurts us physically - many extremely dangerous conditions such as cancer and high blood pressure are linked to anger.
First of all, we have to understand what anger is. Anger is not wrong in any way. Yes, I believe we can transcend it, but to make ourselves wrong for being angry will only hurt us more.